| Sea vegetation has been used for years to | | | | When someone says they are using sea |
| cure many ailments, and has been used as a | | | | vegetation for dieting or health eating, what |
| food source as well. Now it is time to look | | | | do you think of? Does your mind suddenly |
| at it in a more fitting light. Sea plants are | | | | picture them eating a big glob of see weed? |
| actually extremely good for people wishing to | | | | Or do you see them making a salad out of |
| lose weight. | | | | coral reef? |
| | | | |
| Why? Because sea vegetation comes without the | | | | Sea vegetation is actually one of the few |
| high sugar, fat, calorie, and all the other | | | | types of plants on earth that is still |
| things that we are more used to eating. Sea | | | | perfectly healthy. Sea vegetation has more |
| vegetation has a lower amount of sugar in it, | | | | things in it, such as vitamins, elements, and |
| which means that even though it is used to | | | | irons then most of the vegetation grown on |
| help raise blood sugar levels, it is not | | | | land does. |
| helping to also raise your weight. | | | | |
| | | | There are three main groups of sea vegetation |
| Unlike the fast food we eat today, sea plants | | | | too, but instead of being classified by hard |
| are actually good for you, they are not deep | | | | to pronounce words, they are classified by |
| fried, smothered in grease or drained of all | | | | the color of them. The red sea vegetation has |
| nutritional value like the food we eat today | | | | three different types, the green sea |
| is. Sea plants are low on calories, and high | | | | vegetation has two different types, and the |
| in important vitamins our bodies need every | | | | brown sea vegetation has four different types |
| day to keep us healthy. | | | | in it. |
| | | | |
| Sea vegetation also contains things that help | | | | Sea vegetation has been known to have as many |
| start your metabolism, which means that sea | | | | things as vitamins A, B1, B2, B3, B6, B 12, |
| plants actually help digest themselves in a | | | | C, D3, E, K, phytohormones, pigments, |
| cleaner more effective way without having to | | | | proteins, polysaccharides, alginic acid, |
| worry about grease and such mixing in with | | | | carrageenans and cellulose, a high |
| the good things. | | | | concentration of potassium, chlorine, sodium, |
| | | | calcium, magnesium, sulfur phosphorus, |
| People on diets based on sea vegetation even | | | | iodine, iron, copper, manganese, and others. |
| feel better every day. They don't wake up | | | | |
| still tired and sluggish after a long night | | | | You don't see that type of combination in |
| sleep and are more ready and prepared for the | | | | your every day garden salad. Another great |
| day ahead. They have less problems exercising | | | | thing about sea vegetation is that it is |
| because the sea plants don't have the high | | | | almost completely untouched. It sits there |
| sugar count that makes us lazy. | | | | out in the ocean, growing, and when it is |
| | | | done growing, it just survives until it is |
| Not only is sea vegetation able to give you | | | | washed up or taken out of the water. |
| more energy, it can also help keep your body | | | | |
| detoxified by foods that you may eat from | | | | Even sea animals feed off the vegetation down |
| time to time. Sea vegetation can actually | | | | there. Sea vegetation has been known to help |
| trap toxins in your body and makes them skip | | | | with carb diets, maintain a good percent of |
| digestion, which is normally where the toxins | | | | calcium, and the best part, it has been used |
| either make you sick or is where the toxins | | | | by other cultures for hundreds of years. |
| break down and spread out. | | | | |
| | | | Sea vegetation has been used for healing, |
| The sea vegetation takes that trapped toxin | | | | heart problems, as a food source, and more. |
| and neutralizes it so that when the sea | | | | So when you put it all together and get down |
| vegetation is being digested it is the only | | | | to it, eating sea vegetation, which you |
| thing being digested and not something that | | | | usually picture as slimy and green, is better |
| is unhealthy and possibly ill causing. | | | | for you then eating a hamburger and fries. |
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| Sea Vegetation in Health | | | | Copyright 2006 PillFreeVitamins. |
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