| When you are camping, one of the most fun
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| | foods and will help get you through the
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| things you can do is go on a hike. It is
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| | day. Water is essential but you may also
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| great exercise; you can enjoy the
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| | pack drinks like Gatorade that have
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| outdoors, and you can see beautiful
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| | electrolytes.
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| scenery. However, there are some dangers
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| | Do not overdo it. Take frequent breaks
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| to hiking and you should be prepared for
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| | and rest when you feel tired. Pushing
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| all events in order to remain safe and
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| | yourself to exhaustion is unsafe. Use a
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| ensure you have a good time. Planning is
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| | walking stick to help keep you from
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| essential so that you are not caught in a
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| | getting tired and help you in climbing
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| situation where you are not prepared.
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| | and keeping your balance. If you feel
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| Use a backpack to store your items that
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| | weak or light headed, sit down, take your
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| you will take with you on a hike. Put
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| | backpack off, and eat and drink a little
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| heavier items toward the bottom to help
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| | until you feel rested and ready to go on.
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| balance your center of gravity. If hiking
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| | Be aware of your surroundings. The
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| with a group, distribute items equally
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| | picturesque scenery is a great time to
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| amongst the group in case of an accident.
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| | take photos or sketch. These can be
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| If a backpack is lost and it was the only
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| | enjoyable past times but it is also a
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| one that held the water or food, you
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| | chance to run into wild animals, snakes
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| might have a difficult time.
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| | and have an accident from not paying
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| Dress appropriately for the weather and
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| | attention. Do not venture off trails into
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| bring a spare set of clothing. If it is
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| | brush that may contain snakes or other
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| cold, wear layers and make sure to wear a
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| | poisonous creatures. You may want to
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| hat for maximum warmth. Wear two pairs of
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| | carry bear repellant and a whistle in
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| socks and good hiking boots so you do not
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| | case you come across a wild animal. A
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| slip. Wear sunglasses and use sunscreen.
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| | whistle can also be useful if you fall or
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| Even if it is cold, the sun can give you
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| | are trapped.
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| a very uncomfortable burn. Also use
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| | Research the area where you will be
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| insect repellant to protect you from
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| | hiking and plan what you will need to
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| pests and bites.
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| | take accordingly. Do not be surprised by
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| Bring emergency supplies in case of an
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| | sudden climate changes. Take pictures and
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| accident. This should include a first aid
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| | sightsee. Enjoy the outdoors and have a
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| kit, rope, a utility knife, matches and a
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| | lot of fun, but be safe and prepared for
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| flashlight. Always have plenty of food
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| | anything. With a little planning, you
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| and water. You need to keep hydrated and
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| | should be able to make the most of your
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| nourished during a hike. Beef jerky and
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| | hiking experience.
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| trail mix are excellent energy boosting
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