| When you are camping, one of the most fun | | | | nourished during a hike. Beef jerky and trail |
| things you can do is go on a hike. It is | | | | mix are excellent energy boosting foods and |
| great exercise; you can enjoy the outdoors, | | | | will help get you through the day. Water is |
| and you can see beautiful scenery. However, | | | | essential but you may also pack drinks like |
| there are some dangers to hiking and you | | | | Gatorade that have electrolytes. |
| should be prepared for all events in order to | | | | |
| remain safe and ensure you have a good time. | | | | Do not overdo it. Take frequent breaks and |
| Planning is essential so that you are not | | | | rest when you feel tired. Pushing yourself to |
| caught in a situation where you are not | | | | exhaustion is unsafe. Use a walking stick to |
| prepared. | | | | help keep you from getting tired and help you |
| | | | in climbing and keeping your balance. If you |
| Use a backpack to store your items that you | | | | feel weak or light headed, sit down, take |
| will take with you on a hike. Put heavier | | | | your backpack off, and eat and drink a little |
| items toward the bottom to help balance your | | | | until you feel rested and ready to go on. |
| center of gravity. If hiking with a group, | | | | |
| distribute items equally amongst the group in | | | | Be aware of your surroundings. The |
| case of an accident. If a backpack is lost | | | | picturesque scenery is a great time to take |
| and it was the only one that held the water | | | | photos or sketch. These can be enjoyable past |
| or food, you might have a difficult time. | | | | times but it is also a chance to run into |
| | | | wild animals, snakes and have an accident |
| Dress appropriately for the weather and bring | | | | from not paying attention. Do not venture off |
| a spare set of clothing. If it is cold, wear | | | | trails into brush that may contain snakes or |
| layers and make sure to wear a hat for | | | | other poisonous creatures. You may want to |
| maximum warmth. Wear two pairs of socks and | | | | carry bear repellant and a whistle in case |
| good hiking boots so you do not slip. Wear | | | | you come across a wild animal. A whistle can |
| sunglasses and use sunscreen. Even if it is | | | | also be useful if you fall or are trapped. |
| cold, the sun can give you a very | | | | |
| uncomfortable burn. Also use insect repellant | | | | Research the area where you will be hiking |
| to protect you from pests and bites. | | | | and plan what you will need to take |
| | | | accordingly. Do not be surprised by sudden |
| Bring emergency supplies in case of an | | | | climate changes. Take pictures and sightsee. |
| accident. This should include a first aid | | | | Enjoy the outdoors and have a lot of fun, but |
| kit, rope, a utility knife, matches and a | | | | be safe and prepared for anything. With a |
| flashlight. Always have plenty of food and | | | | little planning, you should be able to make |
| water. You need to keep hydrated and | | | | the most of your hiking experience. |