| Back exercises for golfers can have many | | | | do not require a gym, nor even equipment. Many |
| benefits. If you experience back pain during | | | | of these exercises are done just using your body |
| practice, play, after play or daily, you will see a | | | | weight and nothing more. |
| huge benefit from doing back exercises specific | | | | The key to reducing and eliminating back pain is |
| to golf. | | | | consistency with your back strength exercises. |
| Back Strength Exercises Are Critical | | | | You get out of it what you put into it. If you're |
| Most golfers experience back pain for just a | | | | consistent, you'll see impressive results; if you're |
| couple of reasons. Some kind of disc disruption or | | | | not, you will be dealing with the same low back |
| injury; tight muscles surrounding the lower back | | | | problems as before. |
| including the glutes; and lastly weak muscles that | | | | Back Stretching Exercises |
| protect the lower back from the stress the golf | | | | Stretching exercises for your back should focus |
| swing causes. | | | | on similar muscles as in the strength section |
| Strengthening the glutes, lower back and even hip | | | | above. A muscle that is improved from a strenth |
| muscles will give you much better protection from | | | | AND flexibily standpoint will consistently avoid the |
| injury while on the course. These back exercises | | | | low back injury/pain syndrome. |