| Many people struggle with losing weight | | | | plan and is the basis, to me,of how to best |
| either for a short time in thespring or | | | | lose weight. I ride a bike to work all summer |
| summer or for their whole life. There are | | | | so I can gettwo good workouts in a day but on |
| many things that you cando to make the | | | | the weekend I take it easy so that duringthe |
| difference between being overweight or not. | | | | next week I am not getting too sore to keep |
| Based on the waythat your lifestyle is there | | | | up my exercise schedule. |
| are two big things that you have to | | | | |
| concernyourself with, diet and exercise. | | | | Exercising one a day is a great way to get |
| | | | better health and if you can keepup a high |
| Secret 1 | | | | heart rate of at least 30 minutes a day it |
| | | | will burn more caloriesconstantly during the |
| Diet is what you eat. We all know that we | | | | day every day. Now that winter is coming I |
| should not eat food that is badfor us but how | | | | will bebalancing my cardio on an indoor |
| about the flip side. How about eating more | | | | elliptical trainer with some weights togain a |
| foods that arebetter for us. Today at lunch I | | | | bit more muscle. The importance of weight |
| could have gone out for fast food or I | | | | training can not beunderstated. If you have |
| couldhave stayed in and eaten the soup and | | | | more muscle your body has to work a little |
| fruit that I brought with me. I atethe soup. | | | | harderto keep itself going, this will burn |
| Today is generally the way that I eat which | | | | more calories. |
| is eating by design. Iplan in the morning | | | | |
| what I will eat and then pack it with me so | | | | Secret 3 |
| that I doeat it and not something that is | | | | |
| more convenient at the time. Tomorrow I maygo | | | | Lastly I think that losing weight has a lot |
| out for lunch instead but I know that in two | | | | to do with a great, excitedattitude. I have |
| weeks I will have eaten allbut three meals or | | | | always found that when I am in my best shape |
| so by preparing them myself and not by having | | | | I have a greatattitude about my exercise and |
| arestaurant prepare them for me. I eat what I | | | | my eating. Workouts are a breeze and I |
| should and if I eat anyprepared food that I | | | | amworking towards my exercise goals |
| know that it is one bad decision compared to | | | | consistently. My eating is really good and |
| all of thegood decisions that I make. | | | | |
| | | | I am proud of the things that I am putting |
| Water is also a big part of my diet. I drink | | | | into my mouth and finally myoutlook is great |
| water throughout the day sothat my body can | | | | because I feel excellent about the way I look |
| easily digest my food and also so that I am | | | | and feel. |
| not hungry andlooking for some junk food. | | | | |
| | | | Adopt these tactics and your weight loss will |
| Secret 2 | | | | be a lot easier and more funthan it has ever |
| | | | been before. |
| Exercise is the other part of a great health | | | | |