| Many people struggle with losing weight either for | | | | and is the basis, to me,of how to best lose |
| a short time in thespring or summer or for their | | | | weight. I ride a bike to work all summer so I can |
| whole life. There are many things that you cando | | | | gettwo good workouts in a day but on the |
| to make the difference between being | | | | weekend I take it easy so that duringthe next |
| overweight or not. Based on the waythat your | | | | week I am not getting too sore to keep up my |
| lifestyle is there are two big things that you have | | | | exercise schedule. |
| to concernyourself with, diet and exercise. | | | | Exercising one a day is a great way to get better |
| Secret 1 | | | | health and if you can keepup a high heart rate of |
| Diet is what you eat. We all know that we should | | | | at least 30 minutes a day it will burn more |
| not eat food that is badfor us but how about the | | | | caloriesconstantly during the day every day. Now |
| flip side. How about eating more foods that | | | | that winter is coming I will bebalancing my cardio |
| arebetter for us. Today at lunch I could have | | | | on an indoor elliptical trainer with some weights |
| gone out for fast food or I couldhave stayed in | | | | togain a bit more muscle. The importance of |
| and eaten the soup and fruit that I brought with | | | | weight training can not beunderstated. If you |
| me. I atethe soup. Today is generally the way | | | | have more muscle your body has to work a little |
| that I eat which is eating by design. Iplan in the | | | | harderto keep itself going, this will burn more |
| morning what I will eat and then pack it with me | | | | calories. |
| so that I doeat it and not something that is more | | | | Secret 3 |
| convenient at the time. Tomorrow I maygo out | | | | Lastly I think that losing weight has a lot to do |
| for lunch instead but I know that in two weeks I | | | | with a great, excitedattitude. I have always found |
| will have eaten allbut three meals or so by | | | | that when I am in my best shape I have a |
| preparing them myself and not by having | | | | greatattitude about my exercise and my eating. |
| arestaurant prepare them for me. I eat what I | | | | Workouts are a breeze and I amworking towards |
| should and if I eat anyprepared food that I know | | | | my exercise goals consistently. My eating is really |
| that it is one bad decision compared to all of | | | | good and |
| thegood decisions that I make. | | | | I am proud of the things that I am putting into |
| Water is also a big part of my diet. I drink water | | | | my mouth and finally myoutlook is great because |
| throughout the day sothat my body can easily | | | | I feel excellent about the way I look and feel. |
| digest my food and also so that I am not hungry | | | | Adopt these tactics and your weight loss will be a |
| andlooking for some junk food. | | | | lot easier and more funthan it has ever been |
| Secret 2 | | | | before. |
| Exercise is the other part of a great health plan | | | | |